Saturday, 1 September 2018


Total Time (minutes) : 20, Difficulty : 1, Servings : 6, Ingredients : 10

Total Prep Time: 15 minutes             Calories Per Serving: 230


  • 3 firm Bananas, peeled and cut into 1/2-inch slices 
  • 1/4 lb. Asparagus, woody ends trimmed 
  • Olive oil spray
  • 2 small heads or 1 large head Romaine, washed and chopped 
  • 1/3 cup walnut pieces 
  • 3 oz. blue cheese, crumbled 
  • 3 tablespoons olive oil 
  • 2 tablespoons fresh lemon juice 
  • 1 tablespoon grated lemon peel 
  • Salt and pepper, to taste 
  • 1/2 cup Blackberries


  • SPRAY banana slices and asparagus with olive oil spray. Grill on both sides and remove from heat. Cut asparagus into 1-inch pieces and set aside.
  • CHOP romaine into bite-size pieces and combine with walnuts, blue cheese, banana, and asparagus in a large bowl.
  • COMBINE olive oil, lemon juice, and lemon peel in a small bowl. Whisk until blended. Season to taste with salt and pepper.
  • POUR dressing over salad and gently toss.
  • DIVIDE salad between six serving plates and top with blackberries.

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