FRUIT SALAD PARFAITS

Total Time (Minutes) : 10, Difficulty : 1, Servings : 4, Ingredients : 13

Total Prep Time: 10 minutes              Calories Per Serving: 220

With a bold and zesty finish, this blend spices up any snack, salad or meal! Try layering with fresh fruit and drizzle with Poppy Seed Dressing.

INGREDIENTS

• 1 pkg. (6 oz.) Baby Spinach
• 4 cups assorted fruit, cut into bite-size pieces (i.e. Banana, orange, Apple, kiwi fruit,  Blackberries, Strawberries etc.)
• Poppy Seed Dressing (recipe below)
• Toasted walnuts

DIRECTIONS

• ALTERNATE layers of spinach and fruit in four goblets or glass bowls. Drizzle with Poppy Seed Dressing. Garnish with toasted walnuts.

Poppy-Seed-Dressing: 

1 cup plain low-fat yogurt, 2 tablespoons honey, 1 tablespoon fresh lemon juice, 2 teaspoons poppy seed. Whisk together all ingredients until blended. Makes about 1 cup.