Tuesday, 6 March 2018

COCONUT CURRY CHICKEN


This coconut curry chicken dish caught my attention because the sauce is made of both tomato and coconut. I am a big fan tomato based sauces so I knew that this dish would taste great. After I made the dish and tasted the sweet and spicy tomato coconut curry chicken dish, I was not disappointed.

This dish is very easy to prepare. Chicken breasts are cut into chunks in this recipe. The chunks of chicken are first cooked in a mix of curry powder, oil, garlic and onions. Then they are simmered along with the coconut milk and tomatoes. The result is a delicious coconut-tomato curry dish that is sure to please. Enjoy!

Prep Time
20 mins

Cook Time
50 mins

Total Time
1 hr 10 mins

A simple coconut and tomato based curry that is not too spicy. Served this creamy and delicious dish with steamed white rice.

Course: Main Course
Servings: 6 servings
Calories: 412 kcal
Author: Liza Agbanlog

Ingredients

2 lbs chicken breasts, boneless, skinless, cut into 1/2-inch chunks
Salt and pepper
1 1/2 tablespoons vegetable oil
2 tablespoons curry powder
1/2 onion, thinly sliced
2 cloves garlic, crushed
1 can (14 ounce) coconut milk
1 can (14.5 ounce) diced tomato, drained
1 can (8 ounce) tomato sauce
3 tablespoons sugar

Instructions

Season the chicken chunks with salt and pepper.
Mix curry powder and oil. Heat a large skillet over medium-high heat and add the curry oil mixture. Heat curry oil for 1 minute.
Add garlic and onions and cook for 1 minute.
Add chicken chunks and toss lightly to coat with the curry oil mixture.
Reduce heat to medium, and cook for 7 to 10 minutes, or until chicken is no longer pink in center and juices run clear.
Pour coconut milk, diced tomatoes, tomato sauce, and sugar into the pan, and stir to combine. Cover and simmer, stirring occasionally, approximately 30 to 40 minutes.
Serve immediately, over rice. Enjoy!

Nutrition Facts

Coconut Curry Chicken
Amount Per Serving
Calories 412 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 14g 70%
Cholesterol 94mg 31%
Sodium 322mg 13%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 12g
Protein 37g 74%
* Percent Daily Values are based on a 2000 calorie diet.

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